Sciatic Nerve Pain Stretches & Exercises - Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises: Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you! For more physical therapy videos or to Ask Doctor Jo a question, visit Doctor Jo on Facebook: Doctor Jo on Twitter: More Details About This Video: Sciatic pain usually occurs in the buttocks area, and it can often be caused from a tight muscle in the buttocks area called the piriformis muscle. People often describe the pain as achy, shooting, heavy, and just a pain in the . This video will show you some simple stretches to keep the pressure off that sciatic nerve!