DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

The HR12WEEK 3.0 Free Workout Series starts now! Day 1 is a full body MetCon and it is the perfect way to get this party started! This metabolic conditioning workout uses dumbbells and compound exercises to deliver a killer full body session. For more program details be sure to visit to download your calendar and free ultimate training guide. I can’t wait to spend the next 12 weeks with you team. Let’s do this thing!! #HomeWorkout #metcon #hr12week #workoutplan 🗓 Program details, calendar & free ultimate training guide: 🍎 Get the Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: