Nunchaku - Follow Along Class - Beginner Nunchaku Class #6
Did you know the completely revised Nunchaku course launches this month (on May 22nd)? You can check out the first few beginner follow along classes at the links below.
In this video, GMAU Instructor Adam Gerrald covers Figure 8 Swings (with strikes), the Blitz Kata, and Around the Neck Combinations. As always, the class ends with freestyle practice.
Inward Figure 8 Swings - 00:13
Outward Figure 8 Swings - 01:20
Inward to Outward Figure 8 Swings - 03:10
Front Switch With an Outside Circle - 05:10
Inward Figure 8 to Side Strike - 06:48
Outward Figure 8 to Front Strike - 10:20
Blitz Kata - 13:35
Around the Neck Combinations - 20:32
Freestyle - 22:57
For more details about this program and to begin your training now, go to:
Check out the links below to find Beginner Classes 1-5:
Beginner Nunchaku Class #1:
Beginner Nunchaku Class #2:
Beginne
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Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
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СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ