Train Like Us | Improve Your Delts

Hi fam how’s it going?! Another YouTube video for ya and here we have a female/male friendly delt and arm workout. You’ll need some time for this workout so make sure you plan accordingly! We have some good tips in this video plus some light humor to spice it up because we were at the gym at 1am :) We have to make the pain fun somehow lol! Enjoy, subscribe, and make sure to like this video! WE APPRECIATE YOU AND YOUR SUPPORT XOXO Full Workout: 3 sets: -DB Side Raise x10 reps [take last set to failure] -Machine Rear Delt x15 3 sets: -Cable Overhand Tricep Extension x(8-10) * hit failure in this rep range * -Cable V Bar Curl x(12-15) * hit failure in this rep range * 3 sets: -DB Shoulder Press x6 [take last set to failure] -DB Bent Over Overhand Row x(12-15) * hit failure in this rep range * 3 sets: -Preacher Curl x(8-10) * hit failure in this rep range * -Machine Tricep Pushdown x(6-8) * hit failure in this rep rang