Compassion Challenge - How to increase your love and compassion

00:00 We have started the second of three Compassion Challenge parts: Compassion for Others. During Sunday’s talk I introduced a contemplation practice in which we focus on how to extend the quality of love and compassion from our loved ones to all sentient beings. The meditation can be found on the REPA e-learning platform. This week we use the following tools to train our minds in compassion for others: