Quick Morning Workout for the Whole Body

Quick Morning Workout for the Whole Body. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Rotation Stretch. 00:44 Rotation Stretch. 01:26 Alternate Arms Circling. 02:09 Spine (Lumbar) Extension. 02:53 Ankle Dorsiflexion. 03:37 Ankle Plantar Flexion. 04:21 Hip Extension. 05:06 Spine (Lumbar) Lateral Flexion. 05:48 Side Lying Hip Adduction. 06:32 Arm Circles. #exercises #morningroutine #workout #homeworkout morning workout,how to get,full body workout,home workout,morning routine,lose weight,no equipment,best morning workout,no weight,full body,get fit,morning exercise,morning challenge,full body exercise,fat loss,morning workout at home,fat burn morning,fast morning workout,no equipment workout,morning workout for beginners,morning workout stretch,morning workout for weight loss,morning workout no equipment