Dynamic Warm Up with VertiMax

It is well known in the sports world that dynamic warm-ups are the preferred method for athletes to get ready for training. Dynamic stretching is preferred because it activates muscles and improves range of motion. Now, by attaching a VertiMax platform or Raptor, individuals can stimulate and isolate deep intrinsic muscles as well as train firing patterns under slight load in ballistic functional movements. Benefits of this type of dynamic warm-up: 1. Isolate deep intrinsic and stabilization muscles u