Exercises to Get Bigger Arms (Forearm, Bicep, Tricep)
Follow these 12 steps to get bigger arms fast. If you want to grow your biceps and triceps and build muscle on your arms this video...
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forearm,forearm transformation.
Biceps
0:00 Concentration Curl (3x10-12)
0:28 Cross Body Hammer Curl (3x10-12)
0:54 Inner Biceps Curl (3x10-12)
1:16 Preacher Curl (3x10-12)
Triceps
1:42 Kickback (3x10-12)
2:04 Single Arm Tricep Extension (3x10-12)
2:29 Lying Triceps Extension (3x10-12)
2:50 Tate Press (3x10-12)
Forearms
3:14 Wrist Roller (3x10-12)
3:36 One arm Revers Wrist Curl (3x10-12)
3:53 One arm Wrist Curl (3x10-12)
4:12 Seated Neutral Wrist Curl (3x10-12)
#Forearm #Triceps #Biceps
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