true grip handspring to elbow sit ’v’ - advanced pole dance combo on spinning pole

couldn’t resist sharing this which i tried for the first time today. i’d thought it was one for the big guns, but am pleasantly surprised at how comfortable it feels - not dissimilar to lifting from apprentice into butterfly. make sure that you anchor the top leg in against the upper elbow as you turn down into the ’v’, and push through that top leg to pivot back. now to pull out with straight legs! :0 see below for pole classes in central london: