9 Best Shoulder Exercises to Force Bigger Muscle Growth - Chest Exercises Chest Workout #myfitness

Here are the best exercises to build chest bigger muscles quickly and efficiently. 9 Best Shoulders exercises to force bigger muscle growth fast and effective Please watch and hopefully the video above can provide motivation in training the chest muscles in the gym Thank’s Berikut ini merupakan cara latihan terbaik untuk memaksa pembentukan otot dada yang besar secara cepat dan efisien. Silahkan Menyaksikan dan semoga video diatas dapat memberi motivasi dalam melatih otot dada yang cepat dan efektiv secara maksimal di gym. Terima kasih Best Exercises to force chest Bigger muscle Fast - My Fitness 1. Side dumbbell lateral raise 2. Front dumbbell lateral raise 3. Bent over lateral raise 4. Barbell overhead press 5. Dumbbell shoulder press 6. Cable upright row 7. Dumbbell Arnold press 8. Dumbbell shrugs 9. Pike push up Please Subscribe for more Videos instagram: ===================