30 MIN FULL BODY HIIT WORKOUT FOR FAT LOSS (Intense Cardio - At Home)

#vfitwithvera #hiit #fullbodyworkout This NEW 30 MIN FULL BODY HIIT WORKOUT FOR FAT LOSS (Intense Cardio - At Home) is all JUMPING JACKS & PLANKS VARIATIONS HIGH⚡️INTENSITY session which is going to bring the heart rate 🆙, break good SWEAT💦,✨TONE your MUSCLES & 💪🏼 STRENGTHEN TOTAL BODY to bring those endorphins into work💫 Let’s Go❤️‍🔥 ► DURATION: 30 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 250-340 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #fitnessgoals