Video by Alina Alexeevna
Цель этой медитации - достичь умиротворения и спокойствия. За счет положения рук и дыхания, мы воздействуем на наш ум и нервную систему, снижаем тревожность, беспокойство и панику. Начинайте с 5 минут в день, постепенно увеличивая до 31 минуты.
7 days ago 00:01:03 1
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7 days ago 00:01:38 2
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7 days ago 00:13:00 1
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7 days ago 00:02:51 1
7 days ago 00:21:27 1
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7 days ago 00:02:34 1
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7 days ago 00:07:39 1
7 days ago 00:03:01 25
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7 days ago 00:24:31 1
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7 days ago 00:08:37 6
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7 days ago 00:00:36 7
7 days ago 00:09:24 2
7 days ago 00:05:42 1
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7 days ago 00:01:01 6
7 days ago 00:15:45 1
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7 days ago 00:03:09 23
7 days ago 00:17:17 1
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7 days ago 00:06:17 1
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7 days ago 00:02:18 1
7 days ago 00:01:34 1
7 days ago 00:30:01 1
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7 days ago 00:04:11 1
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