This incredible chickpea recipe is better than meat! Protein rich, delicious dinner recipe! [Vegan]
This incredible chickpeas recipe is better than meat! Protein rich, delicious dinner recipe! This easy vegan recipe is so delicious that I cook it almost every day! The tastiest falafel recipe I have ever tried! Simple and easy vegan dinner recipe everyone can make at home! Learn how to make delicious falafel sauce! The most tender falafel that melts in your mouth! Learn the new way how to make falafel at home! Eggless and Dairy free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
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🥣 Ingredients:
220g | 1.5 cup dry chickpea or 500g cooked chickpeas
80g parsley
1 garlic clove
1tsp cumin
1tsp coriander (cilantro)
salt to taste
40ml | 2tbsp oil
🥣 Dip sauce ingredients:
100g | 1 small sweet potato
100g pumpkin
40g | 1/3 cup raw cashew
2tbsp tahini
20ml | 1tbsp lemon juice
1tsp cumin
1tsp coriander
salt to taste
100ml leftover water from vegetables steaming
🧑🍳Cooking tips:
❗Save vegetable water after steaming and use it for dip sauce. This water is full of nutrients
❗You can store baked falafel in an airtight container in the fridge for up to 4 days.
❗You can bake falafel, pan fry, air fry or deep fry! It’s up to you!
❗Enjoy falafel on it’s own with a dip, in a wrap, falafel bowl, or a salad.
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
🥣 Method:
Rinse 220g | 1.5 cup dried chickpea with water
Soak chickpeas in room temperature water for 4 hours
Transfer soaked and drained chickpeas in a large pot, add water, cover with a lid and simmer for 1 hour
Peel and cut 100g | 1small sweet potato
Transfer to a steamer
Peel and cut 100g pumpkin
Add 40g | 1/3 cup raw cashew
Steam for 25 minutes.
Add cooked chickpeas, 80g parsley, 1 garlic clove to a food processor.
Season with 1tsp cumin, 1tsp coriander and salt to taste.
Add 40ml | 2tbsp oil.
Blend until the mixture resembles the texture of wheat semolina or couscous. It should not be like a smooth paste.
Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
Oil your hands and form a falafel to the size and shape you prefer. The mixture should hold the shape.
Bake in the preheated oven at 425F | 220C for 20 minutes
To make a deliciously creamy dip sauce add to a blender bowl steamed sweet potato and pumpkin.
Add 2tbsp tahini and 20ml | 1tbsp lemon juice.
Season with 1tsp cumin, 1tsp coriander and salt to taste.
Pour 100ml leftover water from vegetables steaming (it’s full of nutrients!)
Blend until smooth and the dip sauce is ready!
Now falafels are cook, let them cool down for 10 minutes and enjoy!
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! 😊 🤗 💖
#recipe #vegan #wecookvegan
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