30 MIN STADING DUMBBELL WORKOUT | Full Body | No Repeat

Join me for an all standing, full body dumbbell workout you can do at the comfort of your own home. This is a no repeat, 30 minute strength training session that aims to increase your strength, improve your coordination and sweat some calories. All you will need for this workout is a pair of dumbbells and I am using 2 x 5kg. Don’t forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don’t forget to have fun! If you missed the first day of REVIVE program, you can find it here- SOCIALS: 📷Instagram- ✉️Business enquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- #dumbbellworkout, #standingworkout, #nopushups DISCLAIMER: You should consult a health care professional bef