спинка и плечи....тяжело
каждое упражнение где то по 12 раз.
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![БОРЩ [ЩИ] ИЗ СВЕЩЕЙ КАПУСТЫ на копченой куриной спинке с грибами](https://sun9-70.userapi.com/QQTjkbvsHnSJElGZ3MX-5CQ9nTtcirBkYQ57XA/8Xmed1l5pxU.jpg)
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