35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30

✅ FREE 6-Week Champion Program ➤ 📅 Download Full Calendar ➤ 👊 ➤ ❤️ FOLLOW ME: Instagram ➤ Newsletter ➤ Website ➤ Private Facebook ➤ Private Discord ➤ Equipment Needed: Dumbbells Mini Bands Mat Level: Intermediate-Advanced Calories Burned: 376 Workout Breakdown: Warm-up 01 - S2S Grounded Tube Walks 02 - BND U-Squat Lunges 03 - Standing Band Kick-Backs L 04 - DB Banded Curtsy Squats L 05 - Standing Band-Kick-Backs R 06 - DB Banded Curtsy Squats R 07 - BND Scorpion Pulses L 08 - BND Clamshells L 09 - DB Banded Hip Thrusts 10 - BND Scorpi