Something weird is happening in martial arts... The world’s greatest fighters have stopped sparring. In this video I explain why, what they’re doing instead, and how you can do it yourself (5 steps). This unique training method maximizes learning, while minimizing injury.
Music Credit:
Scott Buckley - released under CC-BY 4.0 -
Research & Sources:
Finite and Infinite Games by J. Carse -
Dopamine, learning and motivation -
Dopamine Plays Double Duty in Learning and Motivation -
Why Your Brain on Stress Fails to Learn Properly - :~:text=It’s%20a%20common%20occurrence%20because,ability%20to%20retrieve%20old%20memories
“Cortisol (CORT) in humans, the so-called “stress hormone”, is directly associated with decreases in dopamine levels.” - article?id=
‘Boxing is a mess’: the darkness and damage of brain trauma in the ring -
Do Male Lions Hunt or Just Eat What the Females Kill? - :~:text=As%20attractive%20as,another%20dominant%20individual
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast 58 -
The Advice GSP Gives to Young Fighters: Joe Rogan’s MMA Show 107 w/Georges St-Pierre -
Radio Rahim: Sparring, Not Fighting, Destroy Fighters - Joe Rogan’s MMA Show 107 -
The Yerkes-Dodson Law:
Max Holloway: The BRUTAL Hand of God | UFC Fighter Documentary -
Mike Tyson: My belts are garbage -
MMA Athletes & Coaches on Light Sparring vs Hard Sparring:
Max Halloway on His Performance Against Calvin Kattar: JRE MMA Show 103 with Max Holloway -
Joe Rogan - Hard VS Light Sparring With Max Holloway and Leon Edwards -
Gym Wars | Professional MMA Sparring | Part II by Jeff Sainlar Visuals -
Fighters discuss the fine line between sparring hard and getting hurt by MMA Junkie -
☯️ BIO: Jesse Enkamp The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
🎥 WATCH ALL MY VIDEOS ⇩
🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩
💥 Learn KOBUDO WEAPONS From Okinawa ➭
💪 MY TRAINING PROGRAMS:
- Flexibility & Mobility ➭
- Strength Training ➭
🥋 GET MY KARATE GI ➭
✅ Wanna GROW Your Martial Arts School? ➭
👍 CONNECT WITH ME:
- Facebook ➭
- Instagram ➭
- Twitter ➭
- ✏️ Blog ➭
- FB Group ➭
✍️ CONTACT ME ⇩
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
‼️ COPYRIGHT DISCLAIMER:
This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use“ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.
#sparring #martialarts #mma
1 view
22
3
4 weeks ago 00:04:45 1
Hollywood Undead - Hollywood Forever (Official Music Video)
4 weeks ago 00:15:01 1
Inside the World’s Largest AI Supercluster xAI Colossus
4 weeks ago 00:39:35 1
He QUIT CHESS for college, now he’s TOP 8! WEI YI Podcast
4 weeks ago 00:10:49 1
ISRAEL’S SHOCKING New Apartheid Plans For Gaza!
4 weeks ago 00:26:34 31
Beat making tutorial with BAM - Beat Maker & Music Maker
4 weeks ago 00:04:07 1
Everything But The Girl - Missing (Todd Terry Remix) [Official Music Video]
4 weeks ago 00:05:32 1
“All nonsense…” Russian President Putin debunks Donald Trump’s alleged ‘private convo’ with him
4 weeks ago 00:00:42 1
Would you book this excursion?
4 weeks ago 00:00:17 1
Why Everyone is Talking About This Corner Knot Technique! #rope
4 weeks ago 00:05:09 1
Scorpions - House of Cards, AriesEdition
4 weeks ago 00:02:23 1
DAISIES (A Hazbin Hotel Song) - Black Gryph0n & Baasik
4 weeks ago 00:12:45 1
New 15 Failed Coolest Motorcycles Are Worth Buy in 2025
4 weeks ago 00:00:00 1
MADNESS: THE AGENCY [Ep3.5]: Transposition (Feat. Lt-Abdelhak)
4 weeks ago 02:18:48 1
The Very Best of Our Epic Gravel Rides [2+ Hour Compilation]
4 weeks ago 00:04:21 1
STILVERLIGHT - Vacuum (Official Music Video)
4 weeks ago 00:03:47 1
‘KAMALA, WHERE ARE THE CHILDREN?” says ‘Sound of Freedom’ Producer
4 weeks ago 01:07:19 1
Николай Караченцов - Золотая коллекция (часть 1-4)
4 weeks ago 00:28:30 1
С пятью детьми в мореплавание: миф или реальность? #строим_парусный_катамаран_своими_руками #wood
1 month ago 00:05:52 1
iPad Mini 2024 Teardown - Did Apple Fix Jelly Scrolling?
1 month ago 00:09:55 1
You Outsmarted Everyone Who Tried to Bring You Down, They’re Finally Getting What They Deserve! ⚡
1 month ago 00:03:42 1
Jonathan Davis - Forsaken
1 month ago 00:07:03 1
The Consumer Chain 🔥Abstract: Bringing Blockchain to Everyone with the Global Wallet
1 month ago 00:03:41 1
Bruno Mars - Grenade (Official Music Video)
1 month ago 00:20:13 2
WHY IS THIS SPEEDRUN RECORD SO HARD TO BEAT? (bkz_goldbhop documentary)