Power Session 🔸 Mega-Hips & Padmasana 🔸 Cat de Rham/OnlineYogaTeaching

Welcome to this Mega-Hip Session (with extra servings of Padmasana Love)! It might seem dauntingly long but, these kind of immersive practices are crucial for ’scraping the mind clean’! To quote Patanjali, Yoga “citta vrtti nirodha“ (1.2) and this length really helps support us in that goal! The underlying theme of the practice is hips and padmasana but rest assured that it’s an absolutely full-body-mind-heart practice. Hope that you enjoy it and feel purified in all the right ways. Made with love 💕 X Cat NOTE - During menstruation please avoid the Twistings and Inversions. If you enjoy this content and would like to help support these offerings here is the link: 💛🙏🏼💛 Website: Facebook: Instgram Art: ➡️ALL PLAYLISTS (350 free classes) a