Elbow to knee
Elbow to knee
1. Lose belly fat.
2. Improve hip joint and leg mobility.
25 times each side one set, 4-6 sets every morning.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #bellyfat #legs #hips #mobility#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
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![PREMIERE: Raido ’Elbow Murder’ [Hoofbeats Music] ***OUT 18/04/24***](https://sun9-21.userapi.com/K5zFGNLwAZmfrg-y6Ow3Gc0zjOgHzHho61tciw/WnRFSJCW2Xo.jpg)