Lucio Maurino - 5 principles of yoko geri in Gankaku - Karate All Stars 2013

Lucio Maurino Sensei explaining 5 principles of posture, fundamental to perform a good yoko geri (横蹴) in kata Gankaku (岩鶴). This class was recorded during “Karate All Stars 2013“, the international seminar organized by Lucio Maurino’s Sportivart and held in Caserta on 15-17 November 2013. Concepts explained during this class: • feel your body weight on the feet; • retract the abdomen; • close the anus; • open and lower the shoulders; • move your chin backwards and upwards. Watch other