STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

Chest flys are one of the most effective exercises for building your chest. But if you don’t do them correctly, they’ll end up working other muscles like your shoulders instead of your chest. There’s 5 common form mistakes almost everyone makes on the chest flyes exercise. They’re easy to fix but will make a massive difference when applied to your chest workout in terms of your chest growth. There are generally 3 different types of chest flys you can do. Dumbbell chest flyes, cable chest flyes, and machine chest flyes like the pec deck. Some of these options are better than others. But for now, as we go through the mistakes and fixes, I’ll make sure to show you how they apply to each one of these variations. Click below for a step by step plan training plan that’ll help you maximize chest growth: Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)&utm_term=28%