Fit Ball Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine Cardio Sculpt

Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won’t wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don’t! Work off some of that lock down frustration and get in shape for the big reveal on the other side. In Quiet Quarantine Cardio Sculpt you will use the fit ball to warm up your entire body with side to side taps and over head arcs, waist twists and step behinds, over head pushes with front heel taps, side to side rolls with side lunges, knee pulls, wide plie pulses with overhead reaches. Then move into an oblique series with side lunges and side crunches, first alternating, then staying on one side. Next sit on the ball to do bounces with arm reaches in various directions, then side to side lunges and arm circles. Then in a kneeling position use the ball for waist twists and side bends. Next, abs on the ball with knee pushes and lower ab raises, then upper ab crunch