“Xmas Trap“ || @Rx Beats || Dance Fitness Choreography || @REFITREV

It’s a dose of fun with a side of funk! This nutcracker-inspired ballet spin off will have you on your tippy toes and dropping down low for a holly jolly cardio burst! Whether you have a dance background or just like to bounce around to the beat, this Christmas choreography was made for you! FIT TIP: Get on your toes to target those calves! This muscle group is crucial to everyday movements, so don’t overlook the benefits of strengthening the lower leg! Intensity: Mid SUBSCRIBE: ☝️ WORKOUT AT HOME ATTEND A LIVE EVENT: 90 minute experience class 👉#official One-day instructor training 👉 #trainings BECOME AN INSTRUCTOR: OFFICIAL WEBSITE: INSTAGRAM: FACEBOOK: “Xmas Trap” by RxBeats is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.