THE PERFECT HOCKEY WORKOUT TO START YOUR OFF-SEASON ๐
๐ FREE Hockey Speed Package:
๐ Get The Off-Season Program:
Hereโs the full workout:
A1: DB Russian step ups - 3 x 8 per leg [10 secs rest]
A2: Standing one-arm cable press - 3 x 8 per side [3 minute rest]
B1: BB Romanian deadlift - 3 x 8 [10 secs rest]
B2: Wide pronated grip pull ups - 3 x 8 [3 minute rest]
C1: DB Cuban press - 3 x 8 [10 secs rest]
C2: Prowler Sprints (or) Stationary bike with resistance added - 3 x 20 secs [2 minute rest]
Have any questions? Leave them in the comment section!
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Train Hard,
Kevin
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