English below
Исходное положение - глубокий сед, постановка ног широкая, руки перед собой сомкнуть. Выполняем прыжки вперед находясь в исходном положении.
The starting position is deep gray, the legs are wide, the arms in front of you close up. We perform jumping forward while in the starting position.
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1 month ago 00:25:43 1
Low Impact CARDIO (No Jumping, No Equipment Workout)
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