Meal Prep In Less Than An Hour | Buffalo Chicken Wraps
This buffalo chicken wrap meal prep recipe combines tender chicken thighs, spicy buffalo sauce, crunchy lettuce, and tangy ranch sauce, all wrapped up in a warm flour tortilla. Whether you’re meal-prepping for the week or looking for a quick and satisfying meal, these wraps are the perfect solution.
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Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g () - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 tsp () - Sweet Paprika
3/4 Cup (180ml) Frank’s Hot Sauce
Seasoning To Taste (To Your Liking)
5 - Large Tortillas
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp () - Onion Powder
1 tsp () - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Fillings -
Ranch Sauce (Above)
Cos or Romaine Lettuce, Shredded
1 - Avocado, Thinly Sliced
Cheddar Cheese, Grated
#mealprep #buffalochicken #chickenwraps
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