Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout
Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.
---THE 2 WEEK CHALLENGE---
♥ WEEK 1 ♥
One time through the video: 15 min
Monday: One Set
Tuesday: One Set
Wednesday: Day Off
Thursday: One Set
Friday: One Set
Saturday: Day Off
♥ WEEK 2 ♥
Two times through the video: 30 min
* Note- Use the video intro as a water break/rest before 2nd set*
Sunday: Two Sets
Monday: Day Off
Tuesday: Two Sets
Wednesday: Day Off
Thursday: Two Sets
Friday: Day Off
Saturday: Two Sets
Sunday: Two Sets
♥ DAY OFFS ♥
Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested:
Sore Glutes Yoga
Post-Workout Yoga
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