BACK & BICEPS Workout Routines - Calisthenics & Weights

Back / Pull Workout Routines with exercises, variations & alternatives for Back primary (and Biceps). Also some exercises with extra focus on biceps. Total and complete Back Workout Routine with and without weights (Deadlifts, pull ups, row exercises etc.) Music used: Basic Industrial Run by Teknoaxe Licensed under Creative Commons Attribution 4.0 Teknoaxe: Thank you for the support, sharing and s