DAY 9 Rest day LOW IMPACT FLOWING WORKOUT Move to Music with Energizing Strength and Yoga Moves - Healthy Fit with Ty 20210112

(POP Music Yoga Flow) Start your start your day off right with this Yoga Flow to KATIE PERRY - Roar, SURFACES - Sunday best, Sara Bareilles - Brave, and Quin XCII - Love me less. Help your muscles to recover faster but doing a quick strength workout that will nourish your body, Download the FUN AND FIT Workout Plan and Schedule here 21 DAY FUN & FIT Welcome to Day 1!! Try full body workout will cover your cardio and strength and the FUN MUSIC and NO REPEAT workout LIST WILL CARRY YOU TO THE END. I’m a Whole Body Health and Wellness coach and have also gotten myself out of severe chronic fatigue and fibromyalgia. If you need help losing weight or feeling the best in your body, check out my programs here. If you are loving this music - it’s all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - . Use HEALTHYFIT for  off! Go here to keep up to check out my other programs For self-care and self-massage, my other channel is zionsedgemassage. / @zionsedgemassage Check out self-care products I recommend on Amazon You can also follow me here. IG @healthyfitwithty Healthy Fit with Ty @tyannclark