Day 3: Low Impact STANDING TABATA | No Jumping No Equipment (7 Day Beginner Challenge)

Total Body Standing Tabata Workout 30 minute for Beginner. 6 rounds Warm up Stretching. Knee friendly, no squats modifications, no lunges, no jumps. No equipment, simple exercises , perfect for beginners. ► WORKOUT DETAILS: – 6 rounds of standing exercises – Tabata round lasts 4 minutes – 8 cycles of standing exercises – 20 sec. exercises / 10 sec. rest – 4 exercises repeat two times 00:00 - Intro 00:14 - Warm up 02:49 - Round 1 (8 exercises 20/10) 06:42 - Walking High Knees (40 sec) 07:21 - Round 2 (8 exercises 20/10) 11:15 - Walking High Knees (40 sec) 11:54 - Round 3 (8 exercises 20/10) 15:47 - Walking High Knees (40 sec) 16:26 - Round 4 (8 exercises 20/10) 20:19 - Walking High Knees (40 sec) 20:59 - Round 5 (8 exercises 20/10) 24:50 - Walking High Knees (40 sec) 25:30 - Round 6 (8 exercises 20/10) 29:21 - Walking High Knees 30:35 - Stretching MUSIC Epidemic Sound (30 days free):