16 How look young, microbiome #shorts #short #shortsvideo #shortsvideos

16. microbiome : Your gut microbes contribute to the production of short chain fatty acids, which are crucial for regulating blood sugar levels, improving insulin sensitivity, and eradicating insulin resistance. In addition to producing secondary bile, which aids in the production of bile, which is crucial for the extraction of the fat-soluble vitamins, they also produce vitamins B, vitamins that supports your immune system and reduces inflammation. Having a really good microbiome is so essential in that youthful look, and one of the best foods for establishing this microbiome, is fermented vegetables, like the sauerkraut, but there are other types of things like pickles and other fermented vegetables that are very important because they give you the prebiotic.