PUMP Full Body Workout with Natalie | Build physical strength
Sculpt and shape your entire body with this 45-minute class.
Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and deadlifts.
You’ll need a barbell, some light weights, a bench, and a mat if needed for floorwork.
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0:00 - Intro
0:26 - WARMUP with barbell
(Deadlift ,single row, upright row, slow clean & press, power press, single squats, reverse lunges, squats, single squats, recovery)
4:56 - BLOCK 1 lower body with barbell squat variations
(2:2 squats, 3:1 squats, 1:3 squats, 4:4 squats, 2:2 squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half
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