54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully

Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappling drills video on YouTube! I figured now at the ripe age of 38 years old :-)..it was time for me to give you all an updated version! The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing. Hope you enjoy and hope it helps with ideas and your training! Below is the drill list! Jason Scully The Grapplers Guide Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There’s two drills in this list that are not in the video). 1. Sit Outs (10 Total) 2. Sit Out Arounds (10 Total) 3. Push Up Low Sit Throughs (10 Total) 4. High Kick Sit Outs (with Push Up) (10 Total) 5. Bri