零基础起跑式劈叉应该练一字马｜长

Please don’t imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teachers asked us to lay on the floor, doing the frog position, then take a deep breath and relax. next, they slowly sit on my back, use her body weight to stretch my hip. this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility. this is ordinary flexibility stretching training for the professional dancer. cameraman and editor: Henry Boulanger camera: Huawei mate 20 Declaiming： Please don’t imitate the training in this video by your