Fastest Effective Exercises for Chest and Shoulders

Fastest Effective Exercises for Chest and Shoulders 0:06 Dumbbell Raise 0:42 Dumbbell Low Fly 1:14 Barbell Front Raise 1:45 Barbell Reverse Bench Press 2:16 Dumbbell Alternate Front Raise 2:48 Landmine Kneeling Squeeze Press #gymmotivation1499 #shoulderworkout #chestworkout