BEGINNER HIP MOBILITY Follow Along Routine (40 Minutes)

Try this 40 minute BEGINNER HIP MOBILITY follow along routine taught by Human 2.0 coach Dan Jones #beginner #hipmobility #mobility EQUIPMENT: a mat, wall space, and a yoga block and heavy weight OR the edge of a couch or chair. Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! Join this channel to get access to perks: If you enjoyed this video, don’t forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Don’t know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our b