High blood sugar? Posture-4, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. High blood sugar? Posture-4, try it. Rubbing hands Keep breathing naturally 3-5 minutes a day There are 4 exercises to reduce blood sugar, it is recommended to practice together, otherwise the effect is not good. In addition, the body is a system, and high blood sugar results from limited function of the spleen (pancreas). From the perspective of traditional Chinese medicine, the following three methods can improve pancreatic function: 1. Improve muscle content by exercising all over the body; 2. Improve blood circulation throughout the body and increase metabolism. 3. Control your diet So when practicing these four movements, it’s recommended to do a full-body practice at the same time (click the link above).