Relaxing Yoga Routine: Zen Out (open level)

This Yogea routine offers a compendium of calming and tension relieving poses. It integrates trigger point massage and a smooth flow of kneeling, supine, reclining and seated poses that Zen out the mind and dust off tension stored in the body. A brief introspective visualization sets the tone for a time to relax and replenish. Gentle backbends alternate with shoulder openers to release tension lurking in the back. A round of foot and facial reflexology lends way to an organically transitioning flow of supi