Swimming Dragon Walking Qigong (Tai Yi Xing Bu Gong)III & IV

Swimming Dragon Walking Qigong or Tai Yi Xing Bu Gong 太乙行步功 is a rare beauty and one of Grandmaster Yu’s family Tai Yi Swimming Dragon Sect series. It was taught by Mrs Yu to Qi Dragon community. This Section III & IV video is demonstrated by Dr. Liping Zhu, DAOM, ., a disciple of Daoist Grandmaster Yu Anren. Tai Yi Xing Bu Gong or Walking Qigong is one of the dynamic Qigong forms in the Taiyi Swimming Dragon Sect. It consists of four sections with a total of 25 moves. This practice has the function of strengthening the bones and making the tendons flexible as well as increasing internal Qi, invigorating blood circulation and refreshing the mind. It is a Qigong practice that is done in a walking posture with a practitioner walking forward and backward in a Qigong state, thus it is called Xing Bu or Walking Gong. Taiyi Walking Gong is simple and easy to learn and good for people of all ages. The movements can be done with big or small extensions and with m