UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46

The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle! For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred! The dumbbells I am using for your reference are 15kg each and 8kg each!