25 min UPPER BODY TOWEL Workout at home | BACK, SHOULDERS & ABS | Тренировка дома с полотенцем
#towelworkout #workoutathome #workout
Hey, team 🙌It’s especially on your upper body 😘.
Are you ready for a little Challenge?
Grap a small Towels and let’s go! Let it burn - strength only.
Yet, not less sweat dripping. 😘💦
if you like my workouts, like and comments 🤩
For more challenges follow me and stay tune!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
WARM UP:
SQUAT AND BREATHE
SKIER
TWIST
HIGH KNEES WITH SKIP
WINDMILL
PLANCK IN OUT
STANDING CAT COW
WRISTS
WORKOUT:
WALK IN PLANK
WALKING IN BEAR
PLANK PIKE
LAT PULL IN
SUPERMAN
PUSH UP BEAR
SNOW ANGEL
BACK EXTENSION TOWEL
SHOULDER PUSH-UP
SIDE TO SIDE BACK EXTENSION
DOLPHIN PLANK
LATERAL PRESS
PUSH-UPS IN PIKE
KNEELING TRICEPS PULSE
PUSH-UPS IN COBRA
BODY WEIGHT PULL OVER
CHINESE PLANK GLUTE BRIDGE
FROM PLANK TO PIKE
WIDE CLIMBER ONE LEG
WIDE CLIMBER OPP LEG
ABS - WORKOUT:
HOLLOW TO TUCK
RUSSIAN TWIST STRAIGHT ARMS
JACKKNIFE
SIDE PLANK LEG FORWARD BACK
SIDE PLANK CRUNCH
SIDE PLANK LEG FORWARD BACK OPP
SIDE PLANK CRUNCH OPP
DEAD BUG
LEG LIFT ONE SIDE
LEG LIFT OPP
CRUNCH
WIDE SHUFFLE
DONE! ANYWHERE & WITH ANYTHING
COOL DOWN:
COW PUPPY
PUPPY FROM SIDE TO SIDE
SHOULDER STRETCH ONE SIDE
SHOULDER STRETCH OPP
90/90 LEAN FORWARD ONE SIDE
90/90 LEAN FORWARD OPP
SHOULDER STRETCH
SIDE TO SIDE BEND
★ Subscribe to my YouTube Fitness Channel: @hit_burn
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Music:
📽️ EDIT:
P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
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