10 Min Pilates Slender Arms Workout for Mobile: BeFiT GO

10 Min Pilates Slender Arms Workout for Mobile from BeFiT GO is a strength-building, target-toning arm workout that works multiple muscle groups in the upper body simultaneously to build power, burn fat and uncover lean definition fast. Fight through the burn as you tone the biceps and triceps as you strengthen the core with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of Pilates-style moves featuring weight training and resistance training that will challenge the arms, abs,