This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

Watch the full episode now - Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath? #andrewhuberman #sauna #coldexposure - Join the Modern Wisdom Community on Locals - Listen to all episodes on audio: Apple Podcasts: Spotify: - Get in touch in the comments below or head to... Instagram: Twitter: Email: