How to Burn Over 600 Calories by Jumping Rope

You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes. Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is the most effective and efficient training program. ROUND 1 2 Minutes Jump Rope 30 Seconds Air Squats 2 Minutes Jump Rope 30 Seconds Air Squats 2 Minutes Jump Rope 30 Seconds Air Squats Rest 30 Seconds ROUND 2 2 Minutes Jump Rope 30 Seconds Burpees 2 Minutes Jump Rope 30 Seconds Burpees 2 Minutes Jump Rope 30 Seconds Burpees Rest 30 Seconds ROUND 3 2 Minutes Jump Rope 30 Seconds Sit Ups 2 Minutes Jump Rope 30 Seconds Sit Ups 2 Minutes Jump Rope 30 Seconds Sit Ups Rest 30 Seconds ROUND 4 1 Minute Jump Rope 30 Seconds Push Ups 1 Minute Jump Rope 30 Seconds Push Ups 1 Minute Jump Rope 30 Seconds Push Ups FITNESS PROGRAMS: htt