Neck & Shoulder Stretches Routine | Neck and Shoulder Pain Relief Stretches | Bodsphere

Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This 15 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care. ▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications!