Ашвагандха: повышение тестостерона, рост мышц, выносливости, ума и памяти.

Ашвагандха (ашваганда, Withania somnifera) - растение, которому приписывают чудесные свойства. Можно ли этому верить? Ссылки на исследования. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers Effects of Ashwagandha ( Withania somnifera) on VO 2max: A Systematic Review and Meta-Analysis Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial http