The Best Abs Workout (Upper Abs, Lower Abs, Obliques)

To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that spare tyre for them to show, but simply getting lean doesn’t mean you’ll have a solid and sculpted six-pack. For that you need to train your upper, lower and side abs both hard and smart, which is what this circuit session will do 0:00 Lying Leg Raise 0:35 Lying Legs Hold 1:20 Wipers (straight legs) 1:55 Oblique Crunch 2:40 Frog Crunch 3:16 Cocoons Crunch 4:01 Hip Lift with Head up 4:36 Lying Legs Hip Raise 5:21 Circle Leg Crunch 5:57 Criss Cross Leg Raises 6:42 Crunch (leg raise) #sixpack #6packabs #obliques #abs #abworkout