We Need to Rethink Exercise (Updated Version)

Go to to dive deeper into these topics and more with a free 30-day trial 20% off the premium subscription! This video was sponsored by Brilliant. Thanks a lot for the support! Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way. All changes and the link to the original video are listed in Sources & further reading: Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them. This video was created with scientific advice by Dr. Mike Israetel: @RenaissancePeriodization OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: Spanish: French: Portuguese: Arabic: Hindi: Japanese: Korean: HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤️ Join the Patreon Bird Army 🐧 DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: Reddit: Instagram: Twitter: Facebook: Discord: Newsletter: OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700 minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: Soundcloud: Bandcamp: Youtube: Facebook: The Soundtrack of this video: SoundCloud: Bandcamp: If you want to help us caption this video, please send subtitles to subtitle@ You can find info on what subtitle files work on YouTube here: Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from ) who support us every month and made this video possible: Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard CHAPTERS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Start 2:10 The Myth of The Workout 5:18 Why Your Body is Sabotaging You 7:47 Why Humans Are so Hungry 10:27 Brilliant Sponsorship 11:58 Curiosity Guide