Perfect Lean Body Cardio Workout

Like the music? Buy the album by James Granstrom here: Burn off those calories and strengthen your body with this great cardio workout. 1. Swill Ball mountain climber x30 reps 2. Jump rope x30 reps 3. Lateral lunges x30 reps 4. Dumbell jabs x30 reps 5. High knee runs x30 reps