13 Jo Kata. Yoshinkan Aikido style.

Podoynikov A. (5 dan Yoshinkan Aikido) SHOSETSUKAN DOJO - 13 Jo Kata. Start in jo kamae, (left hanmi, jo vertical in left hand, tip on ground) 1. Choku tsuki - in left hanmi 2. Jodan gaeshi shomen uchikomi - stepping forward to right hanmi 3. Jodan gaeshi - sliding back, still in right hanmi 4. Choku tsuki - right hanmi 5. Hasso gaeshi - turning 180 deg to right, left hanmi 6. Shomen uchi komi - stepping forward to right hanmi 7. Chudan gaeshi - turning 180 deg to left, right hanmi 8. Ch